♂?，，

  The sky had just turned white, and it was the Super War Police Base of the Western Sea Province Military Region.

  One by one, the miserable and desperate cries sent chills down people's spines, making their hearts tremble with fear.

  It has been a full hour and a half since five thirty, and twenty-two people have been knocked down by Ling Hua countless times.

  Whether it was a man or a woman, Ling Hao showed no mercy. Every single one of them was covered in wounds and none could stand up.

  "Instructor, no... don't hit me anymore, I'll die if you hit me again."

  The eagle's eyes flickered with a hint of fear, this technique was practiced to be truly shocking, he felt that his muscles and bones throughout his body had reached their limits, and there was a faint sign of fresh blood seeping out from his pores.

  My internal organs have already shifted, and every move I make is excruciatingly painful.

  Others were like this too, with an air of having gone around us.

  How did they think of this? The Tiger Demon's Bone Refining Technique actually has such a perverted cultivation method.

  "Still can speak, continue."

  Ling Hao looked around and disappeared again.

  "It can't go on like this, if it continues someone will definitely be beaten to death by him." The instructor in the monitoring room had a face full of anxiety and annoyance.

  He had never seen such a brilliant and effective technique before.

  "Wait a minute, Brother Ling should have some measure." Jiang Yuandou's back was covered in cold sweat, and he wasn't quite sure what kind of medicine Ling Huo was selling.

  Although no internal force was used, this kind of trampling is very likely to have resulted in loss of life.

  "Everyone's on the verge of death, Jiang Yuandou. If someone dies, this black pot will have to be held accountable. I think what we're looking for isn't some kind of benevolent person, but possibly a violent pervert." The instructor let out a cold hum and immediately dialed the superior's phone to inform them of the situation.

  Especially the case of Ling Huan's twenty-two people was told extremely clearly, with a tone of great resentment and grievance.

  "Got it, let's continue."

  On the phone, the old man's voice was indifferent, and he hung up directly after finishing speaking, leaving the instructor with a look of astonishment.

  The leader has always been most concerned about this group of super warriors, now that everyone is almost being tortured to death, the leader actually still lets them continue.

  At this time, in the office of the military district chief, a middle-aged man with a national emblem on his shoulder smiled lightly and said in a low voice: "Only by putting oneself in a desperate situation can one be reborn, this is the fastest way to improve."

  "I should go meet this new instructor."

  Another half hour passed, and now the training ground was completely empty, with no one able to stand up. One by one, they lay on the ground like dead dogs, not even daring to breathe, because every breath made their internal organs ache more severely.

  "Everyone stand up!"

  Ling Hao let out a loud roar, like the sound of a great bell, which shocked the twenty-two people, making them stare at him in disbelief. Anger also appeared in their eyes.

  Is this going to kill someone?!

  "Everyone, stand up."

  Seeing the angry faces of everyone, Ling Hao coldly smiled again and shouted angrily, a terrifying sound wave suddenly burst out.

  Twenty-two people were again lifted up by the waves and fell heavily onto the muddy ground from a height of seven or eight meters.

  "In ten seconds, if a person doesn't get up, they will have to go through the same suffering again."

  Ling Hao stood with his hands behind his back, his expression neither sad nor happy, like a spear, his voice cold as an iceberg.

  Upon hearing this, all twenty-two people's hearts skipped a beat, and their faces turned pale with fear.

  Soon, one person struggled to get up.

  Ten seconds passed and there was a girl who didn't get up.

  In their horrified gaze, everyone except the girl who didn't get up was again lifted into the air by the overwhelming waves of sound and fell heavily back down.

  “1！”

  “2！”

  “3...”

  As soon as they landed, Ling Hao's voice sounded like the god of death, and this time only three out of twenty-one people could stand up.

  An eagle, a slender girl and a young man like a mountain.

  Ling Hao gazed at the three of them with a sly smile at the corner of his mouth, and the three of them experienced another hellish crash.

  This time, no one could really stand up, and the girl struggled several times but ultimately failed.

  At this time, their eyes were already about to spew fire with anger.

  "Morning exercise is over."

  At this moment, Ling Hao's voice rang out, his palm shook, and a silver pill like a thunderbolt drilled into their mouths amidst the shocked expressions of everyone.

  The entrance was scorching hot, as if there was a barbecue rack behind it, and it seemed to be boiling over with lava-like heat all over the body.

  The blood flowed much faster at this moment, and the muscles were pulled very tightly, emitting a "thud thud" sound like a bowstring.

  Soon, that scorching heat turned into a cool stream that seeped into the pores, skin and even flesh.

  Half an hour later, a foul smell wafted again through the training ground.

  "A thousand hammerings and a hundred refinings are needed to make steel, but our bodies are now just iron scraps." Ling Hao shook his head.

  This way of tempering one's body is also rarely used in the Tianlong Continent, because they don't dare to, as a slight carelessness can be fatal.

  But Ling Hao didn't have such worries because he was a pharmacist.

  Upon hearing Ling Hua's sarcasm, the twenty-two people looked at each other in dismay, their faces all revealing shock.

  Because they clearly feel that the power inside their body has become stronger, their muscles are more solid and their tendons and bones are more flexible.

  "A hundred refinings and temperings make steel!"

  They savored Ling Hao's words and their faces immediately became extremely reverent.

  Yes, the better the quality of steel, the more times it has been forged, the less impurities it contains.

  "Everyone has a limit, I saw the limit in you guys, which is far from my expectation, but it's not like you're useless, barely usable."

  Ling Hao's gaze swept lightly over everyone, continuing: "In a short period of time, if you want to make progress, you must constantly break through this limit, put yourself in a desperate situation and then be reborn, just like the phoenix nirvana."

  "Now, you should have felt the change in your body."

  The words fell, and everyone was silent.

  In just a few short hours, their bodies had undergone earth-shattering changes.

  Compared with the previous few years of hard work, it's much faster now.

  But the suffering they have endured is also incomparable to the past few years.

  This way is like dancing on the tip of a knife and walking on the edge of a cliff, one careless move will hurt your life.

  Fortunately, all twenty-two of them persisted.

  In fact, they didn't know that Ling Hao's control of the fire had reached a pure and perfect level. With the elixir to improve his body, even a pig would undergo tremendous changes.

  What's more, these twenty-two people were all found from various places in Xihai Province as talented and arrogant individuals.

  "Now, run a lap around that mountain peak. If you can't make it back in half an hour, continue to temper yourself." Ling Huan spoke indifferently, his expression as cold as the god of death.

  His finger pointed to a distant mountain peak, which pierced into the clouds.

  Besides, thorns and brambles are everywhere along the way, and the road is rugged and difficult.

  Normally, there isn't a single half hour when it's absolutely impossible to make a round trip.

  Twenty-two people, upon hearing Ling Hao's words, were shocked in their hearts and immediately scurried out like rabbits without any hesitation.

  The speed is four or five times faster than before.

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